Category: Pantry Staples

Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears.

It contains a high amount of carbohydrates, making it a fast energy booster. Due to its neutral flavor, it can also add texture to breads and soups without affecting the taste.

Sabudana is satisfying, so the starch is sometimes consumed on fasting days in some cultures. It’s an ingredient in dishes like sabudana khichdi, which consists of sabudana, potatoes, sugar, and peanuts.

Since sabudana can increase satiety, you might eat it when trying to lose weight. But this starch isn’t always the best choice for weight loss. In fact, it might lead to weight gain.

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Times are getting better and there is more and more awareness about eating clean and good products. We are slowly becoming more mindful of what we put in our bodies.

There is more information about why one should avoid consuming highly processed foods and be more open to introducing more wholesome, natural and organic foods into one’s daily diet.

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Have a look at an array of delectable recipes made using organic and natural wholefoods — GoodDiet Superfoods!